Mountain Pose, commonly known as Tadasana yoga, is suitable for all levels of yoga practitioners and serves as the foundation for all standing yoga postures. This pose requires the entire body to be engaged while the mind is relaxed.
Tada means – mountain; Asana = Pose/Posture
(This posture is Pronounced as: tah-daah-SUN-ah)
Tadasana is the starting point for the rest of the poses. ‘Tada’ means mountain,’ and ‘asana’ means ‘position’ in Sanskrit. As a result, the pose is known as ‘Mountain Pose.’ It’s a great position for people who have weak back muscles or rounded backs since it can help them reclaim their natural alignment. This asana is frequently recommended for children, and it can aid in height gain. This asana can also aid in posture improvement.
Steps to do Tadasana (Mountain Pose)
- Standing with your feet slightly apart will ensure that your weight is evenly distributed on both feet.
- Inhale and lift your arms over your head, fingers interlocked and palms facing upwards.
- Raise your shoulders to your ears, then roll them back and down your spine on an exhale, expanding your chest and straightening your posture.
- All of your facial muscles, including your tongue, should be relaxed.
- Maintain a steady stare while relaxing your eyes.
- Return to your original position and relax.
Benefits of Tadasana
Tadasana is a fantastic place to start if you have a tendency to slouch or slump. When you practise this asana on a regular basis, you will find that your backache will subside. As you learn to stand tall naturally, your posture will improve.
Yoga is about more than just exercise; it also includes meditation. This pose assists you in connecting to your higher self and expanding your mental awareness. You’ll feel more alert, composed, and tranquil.
You can gain a few inches if you start practising this stance early on and stick with it. Yes, this asana aids in height gain. You can ask your children to begin practising Tadasana if it’s too late for you right now.
One of the modern-day challenges we encounter is clogged lungs or the inability to breathe correctly. Tadasana expands your lungs and allows you to take deep breaths. This also helps to clear your lungs.
Try Tadasana if you’ve been trying to reduce weight but haven’t been successful. Your metabolism will improve, allowing you to burn calories more quickly.
Another advantage of the mountain posture is that it increases energy. This is due to the fact that it revitalises the mind, body, and soul.
If you’re having a rough day, try Tadasana. It can aid in the treatment of depression and the strengthening of the nervous system. Your memory will improve, and you will be better able to focus on crucial tasks.
If you’re suffering from sciatica, Tadasana will help you feel better. It also aids in the prevention of such incidents in the future.
Precautions to Follow When Performing Tadasana
This asana should be approached with caution if you have never done it before. Here are some safety measures to keep in mind while performing this asana.
- If you suffer from sleeplessness, avoid this pose.
- Stop immediately if you have a headache.
- If you’re on blood thinners or have low blood pressure, don’t execute this posture without first consulting your doctor.
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